Sophie runs a variety of workshops and individual sessions to address physical, psychological and emotional communication needs. 1:1 sessions usually last an hour and take place weekly or to suit the client. Workshops can be developed to last between 90 minutes and full days. Below are examples of programmes, but all are developed in consultation with each client and designed to meet their requirements. Individual and small group sessions can take place by video conferencing or in person.
Workshops Include
Goal-Setting | Resilience & Confidence | Effective Communication | Presentation Skills |
Leadership Training | Empowerment
All workshops will improve your ability to communicate effectively and authentically.
Leadership Training | Empowerment
All workshops will improve your ability to communicate effectively and authentically.
Goal-Setting
3 sessions Purpose, Values, Motivation 5 sessions Purpose, Values, Inner Critic, Motivation, Organisation |
Resilience & Confidence
3 sessions Managing Anxiety (personal), Body Language and Eye Contact, Purpose Or Managing Anxiety (for your team), Integrating the Rational and Emotional, Coping with Change 5 sessions Managing Anxiety, Inner Critic, Body Language and Eye Contact, Vocal Reach, Application to Goal |
Effective Communication
3 sessions Non-Verbals, Vocal Expression, Communicating online (camera work) 5 sessions Non-Verbals, Fillers & Impromptu Speech, Vocal Expression, Venue Awareness, Practice Session |
Presentation Skills
Verbal & Non-Verbal Behaviour, Gaining and Maintaining Attention, Content considerations |
Leadership Skills
Gravitas, Effective Communication and Active Listening, Handling Good & Bad news, Finding the Right Words |
Empowerment
Gravitas and Assertiveness, Getting Heard (vocal), Being Seen & Heard (physical): How to Own the Room |